The fitness BFR occlusion training bands give lean & fast muscle growth without lifting heavy weights. These BFR bands are 2 inches wide and are designed to offer superb restriction of blood flow through the working limb to the targeted muscles.

Blood flow restriction occlusion training bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.

These bands are easy to strap up, quick to release as soon as the exercise is completed and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1rm in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best occlusion training bands then BFR Occlusion Training Bands are the ones to buy.